Healing Art
Healing art sessions are a space to follow your own rhythm. To create without needing it to make sense. To meet yourself with curiosity, not judgment.
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One- on- One Sessions
Come as you are. Let art help you tell the truth of it.
These one-on-one sessions are a space to move what words can’t always reach. Whether you’re navigating grief, anxiety, depression, identity shifts, or major life transitions..this is a place to slow down, listen in, and express what’s ready to emerge.
Together, we’ll use intuitive art-making as a healing tool, not to create something pretty, but to meet what’s real. You don’t need to consider yourself “creative” or have any art experience. All of you is welcome here: the tangled, the tender, the fierce, the undone.
Sessions are held virtually or in-person and are shaped around what you’re carrying and what you long to feel more connected to. We might work with paint, collage, clay, movement, journaling, or other mediums..whatever best supports your process that day.
This is not art therapy in a clinical sense. It’s soul work with the support of creative tools. A practice of honoring your inner landscape, one brushstroke, scribble, or rip of paper at a time.
80$ per session (sliding scale available — reach out if cost is a barrier)
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Art Groups and Workshops
Create together. Heal together. Be witnessed in your becoming.
These groups are more than art classes. They’re sacred containers for shared expression, where we gather to move through what’s heavy, name what’s true, and make space for what’s next using creative practice as our guide.
No art experience is required, just a willingness to show up with what you’re carrying. In each session, we’ll work with accessible art mediums like collage, watercolor, writing, or mixed media to explore themes like grief, identity, transition, and renewal. There’s room for rage here. For softness. For quiet breakthroughs. And for the power of being seen, gently, without fixing.
You’ll be part of a small group, held in ritual, rhythm, and creative flow. Every group has its own arc, shaped by intention and grounded in deep care.
This is art as soul work. A way to return to yourself in the presence of others who are doing the same.
How Art Heals.
(And why it’s not about being “good at art”)
When words fall short, the body remembers. Art gives those memories shape.
Whether you’re holding grief, untangling trauma, or simply feeling stuck, art therapy offers a way through that doesn’t rely on talking your way out of pain. And there’s a reason it works.
Here’s the (actually fascinating) brain science behind it:
Our brains are wired to process emotion through more than just logic. When we experience trauma or overwhelming emotion, those memories often get stored in the deeper, nonverbal parts of the brain especially in the limbic system, where our survival responses live.
This means no matter how much we talk about it, healing sometimes requires a different route in. That’s where art comes in.
Creating art, drawing, painting, collaging, moving, activates both hemispheres of the brain. It connects the logical left brain with the emotional, sensory-rich right brain. It invites the nervous system to soften. It helps us process stories and sensations that may not have words yet. And when we create in a safe, supported space, something shifts.
We start to feel what we couldn’t feel before. We start to see our story with fresh eyes. We begin to reclaim what once felt fractured.
This work isn’t about making something beautiful.
It’s about making something honest.
With art as therapy, your inner world gets to speak in color, image, and symbol without needing to explain or perform. It’s powerful. It’s evidence-based. And it can be life-changing!
Is Healing Art right for you?
Wondering if art sessions could be a beautiful starting point for you? Click below to set up a call and we can talk through your needs.
