The Scribble Release
Don’t talk about it… Move it. A Somatic Art Release
What You'll Need
Paper: Any kind// loose sheets, a notebook, or even a paper bag.
Tools: Pens, markers, or crayons (something that can "scream" on the page).
Space: Somewhere you can move your arms and sigh out loud.
The Beat: Your favorite high-energy track (I'm using Bad Bunny) :)
Tap to play and unmute
Simple 4-Step Guide
Arrive: Ground your feet and take that loud sigh.
Activate: Shake out your wrists and neck to get light.
Identify: Pinpoint that energy in your chest.
Release: When the beat drops, let the pen scream for you.
Why It Works (The Benefits)
Somatic Release: Physically moves "stuck" energy out of your nervous system.
Zero Perfectionism: A scribble cannot be "bad," which quiets your inner critic immediately.
Cortisol Reduction: Spontaneous mark-making is proven to lower stress hormones.
The "Flow" State: Shifts your brain from overthinking into rhythm and presence.
Feeling lighter? That was just the warm-up.
Imagine what we could shift in a private, one on one container. If you’re ready to stop carrying it all, let’s move it together.
FAQ’s
"I’m not an artist." Perfect. This isn't art; it’s an exorcism of energy. The messier, the better.
"Do I have to use Bad Bunny?" Use whatever music makes you want to move. The rhythm is your container.
"What if I feel silly?" Feeling silly is just energy moving. Let it happen.
remember the wild light inside you
remember the wild light inside you
I’m A Wilder Guess
I help people move out of the places they are stuck, through art and and story. From their heads back into their bodies, to live freely and bravely. Let’s find your release together.